Why am I tired all the time?

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

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Listen to uplifting music.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

- Raw dairy

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

They don’t know why though.

Your gut will thank you.

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3. Stop eating late at night

Hang out with people who motivate you.

- Fruits

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

- Red meat

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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